Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Sunday, February 7, 2010
work some levers
work some clean progressions
as many wall balls as u can without stopping 20lb/14lb
push press without stopping 65/45lb
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