Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, January 7, 2010
Where's the bucket?!
2 rounds:
ring dips
sledge hammer swings
thrusters
pull ups
wallball shots
kb swings
GHD sit ups
row
1 minute of work at each station, no rest between exercises
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