Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, January 14, 2010
What the Hell
3 strict pull ups
5 perfect ring push ups
7 toes to the wall OVHsquats ninja sticks
10 rounds
700m as fast as u can
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