Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, January 21, 2010
No rest for the school crew!
What!!! smiling after a workout?
Way to work ladies ... 10 rounds of 10 wall balls and 10 box jumps!
Way to work ladies ... 10 rounds of 10 wall balls and 10 box jumps!
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