Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Wednesday, January 13, 2010
All Benitar
while the sun and surf was great, its good to be back
lets get after it
skin cat
handstands
strict kip
overhead iso holds
top end find max 10-15 sec hold 11111
bottom end max 5-10 sec hold 11111
Row for distance 10mins
No comments:
Post a Comment