Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, December 14, 2009
Row with weight
3km
25ghsu
25ghbe
great weekend
fun Friday transitioned into Island Lake Cat Rides on Saturday
thanks for the push and inspiration crew
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