Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, December 18, 2009
Hey guy's while I'm gone can u just post or comment your workouts and times for me -
like to be in the know
squat therapy to warm up everyday!
Thanks for a great year of growth and challenges - its a pleasure to share time with you all
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