Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, December 28, 2009
For time, 10 rounds of:
10 pull ups 10 ring dips
For an extra challenge do weighted pull ups and dips
"the only limits we may have are the limits we place on ourselves" ...
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