Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, November 16, 2009
CrossFit Total
max
squat
deadlift
shoulder press
Tower of Power
You don't have to be a rocket scientist to know that...
this is some heavy load!!
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