Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Wednesday, October 21, 2009
Girls just want to have fun!
Box jumps can be fun!
Great job ladies.
Tonight in the Foundations Class Verlynne got her first unassisted pull up!!! WAY TO GO!
No comments:
Post a Comment