Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, October 9, 2009
CrossFit hits Irvine School!
A few staff members enjoying a workout after school! Great job ladies. Remember... gluten free... fish oil... ice your sore muscles... see you on Tuesday!
A few staff members enjoying a workout after school! Great job ladies. Remember... gluten free... fish oil... ice your sore muscles... see you on Tuesday!
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