Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, October 29, 2009
25 Jumping pull ups
15 Burpies
7 Ring Dips
4 rounds
then 50 sit ups
Was a great workout supper upper body work thanks Tom needed that.
ReplyDeletekiller work today we'll see how 530 takes it
ReplyDelete