Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, September 4, 2009
REST DAY
keep strong on your Paleo
meat vegtables
nuts and seeds
some fruit
little startches
NO SUGAR
get your good fats - fish oils coconut oils!
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