Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, April 23, 2012
Crack the code...
2 rounds
20 wall balls
5 ball slams
17 deadlifts
21 bar jumping burpees
9 push ups on the bar
12 kb swings
1 squat with the kb
Did you crack the code?
Thanks for the gifts, cards and birthday wishes!! It was a super awesome day!!
TEQUILA! :D Two shots.
ReplyDeleteOh yeah Liv!!
ReplyDelete