Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, January 23, 2012
U pick :)
2011 Game Open week #2 wod
15min AMRAP
9 Deadlifts
12 HRPU
15 Box jumps
Or both
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