Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, March 15, 2010
Heavy back squat 1-1-1-1-1 then 100 strict pullups... yes strict!
I hang my head with shame...they were not strict...Nice back squat Kaine!
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