Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, December 4, 2009
FGB Friday going today at 5:00 its bring a buddy day!
Thanks to anyone who came out to my 6:30 am classes... even when I wasn't there :) Starting after Xmas noon hour classes... short and intense, anyone interested contact me 504 6424
Thanks to anyone who came out to my 6:30 am classes... even when I wasn't there :) Starting after Xmas noon hour classes... short and intense, anyone interested contact me 504 6424
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