Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, November 24, 2009
Push Ups 25
Sit Ups 25
Squats 25
5 rounds
then 5 min rest
5 rounds
and see how close you can keep to your first 5 rounds
I miss turkish get ups
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