Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, September 15, 2009
deadlift
deadhang pull ups L's if u feel lucky
9 rounds of 3 reps each
warm up your deads and check that form
notice the scapula on these movements
just commenting to make myself feel better like people are reading the posts - what a great workout the grip strength development is phenomenal!!!
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